Jason Calina
head Coach & Program Director

Jason Calina is a reputable figure in the fitness industry with more than 14 years of experience under his belt and has worked with innumerable clients over the years, of all different shapes and sizes.
 
He has a BS degree in Nursing, and is a Certified Strength and Conditioning Specialist® (CSCS®) from the National Strength and Conditioning Association (NSCA).
 
Having worked across the shores of Philippines, Middle East, and Singapore as an elite personal trainer, his exposure to a diversified global clientele equipped him with exceptional knowledge, experience, communication and interpersonal skills.
 
Jason’s results-driven and client-entered approached made him one of the most sought after Personal Trainer in Singapore. Helping business professionals and executives build personalised and sustainable habits for long term results and success in both physical and mental health.
 
His vision is a world where everyone is living healthily and moving pain-free empowering longevity.
 
Expertise:
​
 • Strength & Conditioning
 • Body Transformation
 • Sports Performance
 • Exercise Nutrition

Iseler Lim
​HEAD COACH

From once being a skinny teen unsure where to start, Iseler has transformed into a results-driven coach with a deep understanding of what truly works. Now Head Coach at Fit Pound, he leads with experience, empathy, and a clear philosophy: simplicity, sustainability, and smart training.

An ACE-certified personal trainer, Iseler specialises in muscle building and fat loss, blending science-backed methods with a no-fluff approach. His own journey, shaped by years of trial and error in training and nutrition, drives his passion to help others avoid the same pitfalls and achieve real, lasting progress.
​
As Head Coach, Iseler not only guides clients through personalised programs but also mentors the Fit Pound team in delivering the highest standards of coaching. Whether you're stepping into the gym for the first time or chasing your next performance milestone, Iseler’s goal is the same: build healthy, lifelong habits that elevate your body and mindset, without the guesswork.

Jonathan Chua
​Senior Personal Trainer

Jonathan is an ISSA Certified Personal Trainer who specialises in fat loss and muscle
building. He believes that with proper training and nutrition, anyone is able to achieve their desired fitness goals.

He is dedicated and committed to help his clients achieve their fitness goals in the most efficient and sustainable way. That is achieved largely by his focus on detailed personalised training programmes, as well as postural corrections to ensure safe and effective results.

Expertise:
​• General Fitness
 • Body Transformation (Fat Loss, Muscle Building)
 • Exercise Nutrition

Yong Poh
​​Senior Personal Trainer

Yong Poh (YP) is a Personal Training Academy Global, International Sports Academy and United States Sports Academy certified personal trainer.

In his 6 years of being in the industry, YP’s accomplishments include his recognition as True Fitness' Top Trainer among all of their Singapore branches for 3 consecutive years (2016-2018). He has also been featured on the Straits Times, I-fitness magazine and Men’s Health.

​As a commitment to assisting his clients achieve all their fitness goals, YP focuses highly on each of their fitness levels to create highly personalised training plans. He’s also particular with prescribing form and postural correction for all exercises in order to maximise the effects of exercise for fast and safe results. 

Qualifications:
 • AAA Fight Class Level 2 Kickboxing Instructor
 • Participation in MMA by Evolved Mixed Martial Arts
 • Dual Zone Myofascial Release
 • CPR & AED provider by I-Revive SG

Tan Kang Quan
Senior Personal Trainer

​Kang Quan is an ACE-certified personal trainer specialising in the transformation of peoples' bodies and lifestyles through sustainable fitness regimes.

Kang Quan’s younger years as an overweight teen have allowed him to better relate with others when it comes to the difficulties faced during the process of fat loss and muscle building.

This has then inspired him to harness his knowledge of strength training to first help some close friends reach their fitness goals, and with good results too. Kang Quan has since decided to make a full career switch from the field of engineering to the fitness industry, where he can continue to pursue his passion for guiding others on their fitness journey and teaching them how to overcome any challenges along the way.
He also has a huge passion for strength training which made him compete in the sport of powerlifting and has made a few achievements.

Powerlifting Achievements:

• ​Broke u93 sub junior bench and total national record in 2015
• Broke u93 junior bench and total national record in 2018
• 3x national U93 champion
• 1x U83 Asian champion
• Nominated and participated in 2018 International Powerlifting Federation World Classic Championship

Herman
​​​Senior Personal Trainer

Herman is a highly qualified and experienced fitness professional with a decade of experience in the industry. His well-rounded set of certifications includes specialised training in pre and postpartum fitness and basic pad work in boxing. His focus on weight loss, toning, and functional training, combined with a touch of boxing, offers a diverse and effective approach to achieving a healthier and more toned physique.
 
Communication is key in any client-trainer relationship, and Herman recognises this. By openly discussing goals and preferences, clients can ensure that their fitness journey is personalised to meet their individual needs and preferences.
 
Whether you're aiming to shed extra weight, tone your body, or undergo a transformative fitness journey, Herman's expertise and dedication make him an ideal guide. His ability to tailor programs to specific needs ensures that each client receives personalised support on their fitness journey.​

Qualifications: 
 • Certified Personal Trainer (PTA Global)
 • Pre and Postpartum (FEA)
 • AAA Fight Class Level 2 Kickboxing Instructor (IKF)
 • Dual Zone Myofascial Release  ​

Lim Dong Xian
​​​Senior Personal Trainer

Lim Dong Xian is an ACE-certified personal trainer dedicated to helping clients achieve lasting transformations through smart, effective training. Specialising in muscle gain and fat loss, he designs personalised programmes that build lean muscle, accelerate fat loss, and enhance overall performance.

With a strong focus on sustainable results, Dong Xian combines strength training, nutritional guidance, and ongoing support to empower every client to reach their full potential—both physically and mentally. Whether you're just beginning your fitness journey or striving to break through plateaus, Dong Xian is committed to helping you achieve your goals with clarity, consistency, and confidence.

JAELYN CHIN
​​​SENIOR PERSONAL TRAINER

Jaelyn is a certified personal trainer accredited by the American Council on Exercise (ACE), specialising in strength training, body recomposition, and pre- and postnatal fitness. She blends technical expertise with lived experience, having gone through her own strength and weight-loss journey, which allows her to coach with both empathy and precision.

She believes fitness should be empowering, sustainable, and adaptable to every stage of life, not just about changing how you look, but about discovering what your body is capable of. Recognising that fitness is never one-size-fits-all, Jaelyn tailors every programme to the individual, focusing on building lasting habits, strength, and confidence both in and out of the gym.

As a certified Pre- and Postnatal Exercise specialist, Jaelyn provides evidence-based programming designed to support women safely through pregnancy and postpartum recovery, prioritising long-term strength, core function, and confidence.

Jaelyn also holds current CPR and AED certifications, ensuring sessions are conducted with the highest standards of safety and care.

With Jaelyn, every session is purposeful, challenging, and aligned with her clients’ goals, leaving them stronger physically, mentally, and sustainably.

Angie Wong
​PRINCIPAL PHYSIOTHERAPIST

Angie Wong is a highly experienced Principal Physiotherapist with over 16 years of clinical expertise, specialising in the treatment of migraines, vertigo, lymphedema, temporomandibular joint (TMJ) disorders, and musculoskeletal conditions. She holds a postgraduate degree in Sport Injury Management (UK) and has undergone advanced training in Orthopaedic Manual Therapy (Australia).

As the former Vice-Chair of Education for the Singapore Physiotherapy Association (2012-2014), Angie has played a key role in advancing physiotherapy education and professional standards. She has worked with elite athletes and sports teams, including Centaurs Rugby, Spartan Boxing Club, and Singapore's national tennis players.

Certified in Clinical Pilates, Angie takes a holistic, evidence-based approach to rehabilitation, focusing on long-term recovery, optimal function, and overall well-being. Whether addressing sports injuries, chronic pain, or post-surgical rehabilitation, she is dedicated to helping clients regain mobility and enhance their quality of life.

Our professional certifications 

About  Fit Pound

 Fit Pound is a fitness company founded by a dedicated and professional personal trainer team ready and willing to coach you to your limit and help you become the person you always wanted to be. The only way is to work hard, and at Fit Pound, you will be encouraged to do this. Our motto is Pound to Fitness, simply punch through the wall, punch through your own negativity and self-doubt, and punch through to a better tomorrow. The only limit is you and your beliefs. We will provide the tools, the equipment, the coaches, you bring the willpower, and together, you and the Fit Pound team will succeed.

Working with Fit Pound is an excellent road to a healthier and stronger lifestyle. We offer intense workouts, including boxing, where you will learn how to throw a punch and look after yourself. We have the best personal trainers in town who are ready to help you smash your goals. We at Fit Pound believe that we rise by lifting others, by elevating you to be the best version of you. Every day is a chance to make you stronger than yesterday, and we want you to take that chance. Being weak at Fit Pound is not an option. If you come here, you will achieve your goals. No holds barred.