What our amazing Clients Say

Rachel Woon
SUPPLY CHAIN, Business Development Manager

Just a quick note to thank Fit Pound. I’m so much fitter, healthier and stronger than I ever was.

I was seriously ill back in Sept & Oct 2019. During my illness, I knew that I needed to cut down my weight. With that, I started my daily morning exercise. After a few months of exercising, I managed to cut down some weight. However, my weight stagnated thereafter.

No matter how frequent or how hard I exercise, I could never bring down the weight anymore. Through a recommendation, I came to Fit Pound to seek for consultation, and decided to sign up for a personal training program.

My coach, Jason Calina is a certified professional trainer, not only customised a workout and diet plan uniquely for me, but he also ensures that I’m always on the right track. We managed to bring down my weight by 9kgs in just 4 months!

Jason always shared about the balance of healthy eating habits and strength training to achieve the desired outcome. By having an experienced coach is much better than relying on some videos, I managed to progress towards my goal without having the fear of hurting myself.

Every workout session is different, but it’s so much fun and challenging. I find myself enjoying each training session so much."

Anza
Marketeer, 30

Towards the end of 2023, I was at my heaviest weight ever. Having been skinny most of my life, I had developed a blind spot when it came to my weight and had no dietary boundaries. I enjoyed being active and assumed my lifestyle was balanced enough—until I noticed a drop in my confidence whenever I looked in the mirror.

I decided to look for a personal trainer to help me get back in shape. When choosing among the trainers I had shortlisted, my main criterion was comfort. It was essential for me to find a trainer who could create an environment that was effective, realistic, and approachable. Iseler was the perfect fit.

The early days were challenging as I eased into the changes Iseler had carefully crafted for my routine. But as our sessions continued, he consistently refined our approach, seamlessly integrating the training and diet into my lifestyle. I began to see significant changes in my body as we worked together to build discipline and create sustainable habits.

Iseler's dedication, relentless determination, and expertise were the driving forces behind my transformation. His positive spirit is infectious, making the journey much more enjoyable.
If you feel overwhelmed by the challenges ahead and uncertain about where to start, Iseler is undoubtedly the right person to guide you on your journey."

Rave Leong
Business Analyst, 30

Training with Fit Pound, under Coach Iseler's expert guidance, marked a transformative turning point in my fitness journey. After struggling to find consistency and progress on my own, I finally received the professional support and personalised attention I needed.

Coach Iseler's patience, knowledge, and dedication exceeded my expectations. He not only shared valuable insights within our sessions but also provided ongoing guidance beyond the gym, helping me develop a sustainable diet plan and healthy habits.

What impressed me most was Coach Iseler's adaptability and commitment to my well-being. On days when I wasn't feeling my best, he seamlessly adjusted our training to ensure I stayed challenged yet safe. His encouragement and expertise instilled confidence, motivating me to push my limits and show up consistently.

Partnering with Fit Pound has been an exceptional decision. Their training style and regimes perfectly align with my fitness goals, and I'm thrilled with the progress we've made together. I look forward to continuing this journey with Coach Iseler and the Fitpound team, knowing I've found a supportive and results-driven partner in achieving my wellness aspirations."

Yan Xiaomeng
Dentist, 27

A big thank you to Iseler for the incredible personal training over the past few months!

From day one, Iseler has been a motivating and supportive coach who consistently challenges me to push beyond my limits. He attentively corrects my form, ensuring that I engage the right muscles and avoid any potential injuries, helping me progress safely and effectively. Thanks to his customised work out plan, I am now stronger, have more muscle tone, and am more confident in my abilities.

I’m really happy with my experience working with Iseler, and I would definitely recommend him to anyone looking to take their fitness journey to the next level."

Anjali James
Vice president, Banking, 39

I have been working with Jason for close to four years. Over that time he has pushed me to be more focused on my fitness and improving strength and overall metabolism. 

The team catered the work out to suit my needs and fit my current fitness level and work schedule.  Also, they make  sure that I continue to push and achieve my fitness goals.

I have improved my overall fitness, metabolism and increased muscle mass and strength. Well worth the time and effort."

Helena Lim
Vice president, Finance, 31

I needed motivation to lose weight and tone up.

External motivation was key, someone to keep me in check and to ensure that I remained focused even when trying to balance out life and work. The team showed me that consistency will deliver results.

What I really enjoyed about the experience was that Jason is positive and patient. He made the experience worthwhile and sought to push me as far as he could. My time with Jason made me stronger and I felt a spike in my daily energy level after attending the 25 sessions with him. It was an eye-opener and not only did I learn about fitness but also nutrition at the same time. Consistency and an eye on the target can help to deliver results within a reasonable amount of time.

Yes definitely to peers and colleagues who wish to change their body or set a new fitness goal."

Mary Ann
Wealth MAnager

My goal was to slim down. my body is not toned, My stamina and metabolism was slowing down. I acknowledge I'm not an expert on fitness and I have a busy schedule and needed the expertise of a fitness trainer and someone to teach me to be disciplined.

Jason makes fitness and working out challenging but fun. It motivates me to push myself further and discover the physical and mental strength in me. He makes me want to even do better in every session.

I recommend Jason and fitness training because it is dynamic in approach- you are guided, gets you focused on the right area and he even guides you with your diet. It's holistic."

Jackie Imperial
Product Manager, 37

I’m not really obese, but I definitely had excess weight and fats that needed to be shed. And to break my plateaus! Jason and I have been working together for roughly around 3 years, and never a single day during my workout session did I ever feel he didn't know what he WAs doing. I never had any doubts because I'd seen how he trained others. So, when the time came that I needed to decide on whom to have training with, I never doubted that it would be Jason. He does provide the right knowledge, resources and guidance.

Jason puts up the right activities/ workout for me (even outside-the-gym activities), what works for my body (considering my past injuries) and my schedule.
Jason will always remind you of your reasons for wanting to exercise and help you understand why it’s so important. He checks progress with food and exercise. He is there to support you as you work towards enhancing the quality of your life now and in the future.

Over the years, I got stronger - I’m lifting weights that I would not have believed myself capable of. I became healthier and gave up a few bad habits. And slipping into skinny jeans feels good! Jason really helped me to be a better version of me."

Ethan
IT Director, 44

I had problems I wished to solve such as anxiety, work stress and sports injury rehab. The program was designed for me based on my conditions only. The solutions cover injury rehabilitation, diet, cardio and bodybuilding as a holistic approach. I particularly liked the listening and care that was provided for the customer. I'm transforming physically and mentally in better shape, diet and sleeping quality. The experience has been amazing and inspiring."

Azri
Operations Manager, 39

My goals were weight loss and strength training. I chose Fit Pound for the personalised focus and flexibility of schedule. Achieving my goals and most importantly, sustaining them was the biggest result. I particularly liked the focused training sessions and pre/post training guidance. I achieved my goal of weight loss progressively and also maintaining fitness levels. Jason offers an individualised training method to achieve goals and sustainable information on maintaining it. I would recommend him to busy professionals who have minimum time to spare as well as individuals with specific fitness goals."

Doreen LIM
Assistant Manager, 59

I wanted to flatten my tummy and improve my fitness. I like that Jason focuses not just on exercise but a wellness approach that includes diet. My fitness has definitely improved, and my body is more toned and defined. Also, the kickboxing sessions have improved my reflexes and built strength and agility. I am happy and satisfied. I would definitely recommend Fit Pound to friends who are serious about working out."

Ivan LIM
Operations Director, 48

Jonathan is a dedicated and understanding trainer, with a strong focus on achieving results for his clients. He is relentless and disciplined in ensuring progress at the same time able to customise programs and demonstrate ability to suit client’s needs. His professionalism as a trainer is second to none and this is definitely not easy to come by. 

Thanks to Jonathan I have achieved tremendous progress in my fitness journey over the past year. 
I would strongly recommend Jonathan to anyone who wants tangible fitness results and to establish a sustainable better version of oneself."

Leon Yip
Sales Supervisor, 33

Jonathan is always serious towards the personal growth of his clients, regardless of where they are starting out from. This ensures that clients always take away something that benefits them in the long run at the end of the day, which is important for long-term development. He is also flexible in adjusting training plans for progressive training while also accounting for clients' abilities and safety.

Thanks to him I have a clearer understanding on how to progress further on this road of keeping fit in terms of workout focus areas and the important of developing nutritious and balanced eating habits. If you need a strong push in the right direction for fitness, I will recommend Jonathan definitely."

LIM Soon Hui
Senior Risk Manager, 36

Before I started working with Jonathan, I had no experience with weight training. He helped me get started and showed me that fitness is about much more than just lifting weights. My initial goal was to lose a few pounds and gain some strength. After training with Jonathan for five months, I’ve not only met these goals, but I’ve also noticed improvements in my energy levels, body shape, diet and overall well-being.

Jonathan pays close attention to proper form, which has been really helpful for me as a beginner. He adjusts the exercises to fit my needs, helping me get the best results while avoiding injury. His advice to “focus on quality, not volume” has stuck with me, and he always encourages me to give my best effort during each workout.

Furthermore, his reminders and support have also been key in helping me stay on track with my diet. Overall, I’m really glad I decided to train with Jonathan, and I’m grateful for everything he’s helped me achieve."

AWIE
SERVICE AND AFTERMARKET MANAGER

Working with Herman has been a transformative experience. Starting at 143kg with a back injury from my strongman days, I thought getting back into shape would be impossible. But Herman crafted a program that respects my limits while challenging me to improve. 

His expertise has helped me drop to 133kg, and I've even reduced my blood pressure medication from 80mg to 40mg. He's genuinely committed to my success, and I couldn't ask for a better partner on this journey.
If you're serious about real results, he's the trainer you want by your side."

SHARON FOO
IN-HOUSE LEGAL COUNSEL 

I started training with Herman in August 2022 to embrace strength training and combat age related muscle loss. 

His approachable, expert guidance made weight training accessible and far less intimidating, even adapting sessions when I faced back pain. 

With his structured yet enjoyable approach and flexibility around my schedule, strength training has become an energising part of my routine. 

Highly recommend Herman for anyone seeking a skilled, adaptable trainer!"

TERENCE KOH
FINANCE CONTROLLER

I've been training with Herman since 2021, and as a busy professional and father of three young kids, time and energy were always in short supply. 

Yet, Herman made every session count, designing workouts that steadily improved my strength and fitness. 

Committing just two hours a week has been one of the best investments I've made for both my health and my family."

MICHAEL TAY
SENIOR BUSINESS DEVELOPMENT MANAGER

I've been training with Herman for almost 2 years now and couldn't be happier with the results. 

He tailors each session to fit my specific fitness goals and constantly pushes me to achieve more, while making sure my form and safety are a top priority. 

What I appreciate most is his attention to detail and encouragement, which have been instrumental in building my confidence in the gym and making every session fun. 

If you're looking for an instructor who's knowledgeable, motivating, and genuinely invested in your progress, I highly recommend Herman!"

YVONNE
SALES AND DEVELOPMENT

Training with Herman has been a game changer! He's fit, focused, and adaptable, crafting workouts that perfectly align with my goals while keeping every session fresh and exciting. 

His energy and expertise make even the most challenging workouts enjoyable, leaving me feeling stronger and more motivated every time. If you're looking for a trainer who knows how to push you while making fitness fun, Herman is the one to choose!"

SAMUIE TARJALIA
TEACHER

Herman has been a game changer in my fitness journey since August 2024. His expert guidance, clear explanations, and tailored workouts have kept me motivated and focused on my goals: staying fit, trim, and healthy for the long run. 

He pushes me beyond my limits with challenging supersets, and the results speak for themselves. I've seen real progress in both my physique and overall well-being. I'm excited for what's next. 

​Huge thanks to Herman for helping me level up!"

SITI NADIRAH
PRIMARY SCREENING OFFICER

I thought regular gym visits were enough until I met Herman. His personalised training transformed my energy, posture, and sleep. I crave less sugar, feel more energised, and train confidently solo. Even after 1.5 years, his voice still motivates me! Choosing Herman as my trainer is the best investment I've made for my health and well-being."

RACHEL YONG
PARTNERSHIPS AND EVENTS

Training with Herman since 2021 has transformed my fitness journey. Post-COVID, I wanted better posture and health and Herman delivered. I feel toned, energetic, and confident. 

His personalised approach, from tracking workouts to adjusting routines, makes each session effective and enjoyable. Plus, his humour keeps it fun. If you want a coach who truly cares, Herman's your guy!"