I'm not really obese but definitely had excess weight and fats that needs to be shed. And to break my plateaus! Jason and I have been working together roughly around 3 years and never a single day on my workout session that I ever felt he doesn't know what he is doing. I never had any doubts because I've seen how he trained others. So, when the time comes that I needed to decide on whom to have training with, never doubted that it will be Jason. He does provide the right knowledge, resources and guidance. Jason puts up the right activities/ workout for me (even outside-the-gym activities), what works for my body (considering my past injuries) and my schedule. Jason will always remind you of your reasons for wanting to exercise, and helps you understand why it’s so important. He checks progress with food and exercise. He is there to support you as you work towards enhancing the quality of your life now and in the future. Over the years, I got stronger - I’m lifting weights that I would not have believed myself capable of. I became healthier and gave up a few bad habits. And slipping to skinny jeans feels good! Jason really helped me to be a better version of me."
Doreen Assistant Manager, 59
[I wanted to] Flatten tummy and improve fitness. [I like that Jason focuses] Not just on exercise but a wellness approach that includes diet. [My] Fitness has definitely improved. Body is more toned and defined. Also, the kick boxing sessions has improved reflexes and built strength and agility. [I am] Happy and satisfied. Yes, [I would recommend him] to friends who are serious about working out."
Azri Operations Manager, 39
[My goals were] Weight loss and strength training. [I chose FITPOUND for the] Personalized focus and flexibility of schedule. Achieving goal and most importantly, sustaining it [was the biggest result]. [I particularly liked the] Focused training sessions and pre/post training guidance. I achieved my goal of weight loss progressively and also maintaining fitness levels. [Jason offers] an individualized training method to achieve goals and sustainable information on maintaining it. [I would recommend him] to Busy Professionals who have minimum time to spare as well as individuals with specific fitness goals."
Ethan IT Director, 44
[Problems to solve] Anxiety, work stress and sport injury rehab. The program was designed for me based on my conditions only. The solutions cover injury rehabilitation, diet, cardio and body building as an holistic approach. [I particularly liked the] listening and care for the customer. I'm transforming physically and mentally in better shape, diet and sleeping quality. [The experience:] Amazing.. life inspiring."
Mary Ann Wealth MAnager
[Goals]: slim but my body is not toned, stamina, my metabolism is slowing down. I acknowledge I'm not an expert on fitness and I have a busy schedule and needed the expertise of a fitness trainer and someone to teach me to be disciplined. Jason makes fitness and working out challenging but fun. It motivates me to push myself further and discover the physical and mental strength in me. He makes me want to even do better in every session. I recommend Jason and fitness training because it is dynamic in approach- you are guided, gets you focused on the right area and he even guides you with your diet. it’s holistic."
Helena Lim Vice president, Finance, 31
[Goals]: I needed motivation to lose weight and tone up. External motivation was key, someone to keep me in check and to ensure that I remained focused even when trying to balance out life and work. The team showed me that consistency will deliver results. What i really enjoyed about the experience was that Jason is positive and patient. He made the experience worthwhile and sought to push me as far as he could. My time with Jason made me stronger and I felt a spike in my daily energy level after attending the 25 sessions with him. It was an eye-opener and not only did I learn about fitness but also nutrition at the same time. Consistency and an eye on the target can help to deliver results within a reasonable amount of time. Yes definitely to peers and colleagues who wish to change their body or set a new fitness goal."
Anjali James Vice president, Banking, 39
[Goals]: Improve strength and conditioning. Maintain cardio fitness. I have been working with Jason for close to four years. Over that time he has pushed me to be more focused on my fitness and improving strength and overall metabolism. [the team was] Catering the work out to suit my needs and fit my current fitness level and work schedule. Also , [they were] making sure that I continue to push and achieve my fitness goals. I have improved my overall fitness, metabolism and increased muscle mass and strength. Well worth the time and effort."