WHO IS IT FOR?

• Women who are looking for total physique transformation
• Women who tried a weight loss regime but fall of the wagon in few days/weeks because it’s too restrictive and unsustainable.
• Women who want to look good on their clothes or needs to fit a dress/gown for a special occasion (eg. wedding, beach party etc)
• Working professionals who needs a reset in their busy and unhealthy lifestyle and needed a stress releasing diversion that will impact their holistic health.

Why?

Most WOMEN have tried all kinds of “FAD” diets but most of them finds it unsustainable and too restrictive causing them to fall of the wagon or give up too fast without achieving a satisfying result that can change their physique and improve their confidence looking best on their dress or looking great on a special occasion.

Who isn't it for?

This program is not for people who can’t find at least 2-3hrs of exercise time per week in a 12-week period that is a tiny amount of time in the grand scheme of your life.

Why?

FIT POUND training methodology of delivering real results will require commitment and a fraction of your time in a week. If 2hrs a week is too challenging for you this program might not be for you and we could explore other services we offered.

What's Included?

• Bespoke training plan specialised for women
• Nutrition plan tailored for specific body type
• Weekly Progress Reports From Your Trainer
• 24/7 support

WHAT ARE THE EXPECTED RESULTS?

• Visible fat loss/weight loss and better overall body shape
• Clearer and glowing skin as you support your body’s detoxification pathways.
• Increased energy and drive.
• Deeper and more quality sleep.
• Better circadian rhythms.
• More resilience to stress.
• Substantial body composition change.
• Improved overall health

Claim your free Consultation!

Experience what personal training can do for you first hand. Get a free session with an expert coach, learn how to maximise your workouts and get advice specific to you and your fitness goals. If you choose to work with us, that's great. If not, that's cool too. 

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Frequently Asked Questions