WHO IS IT FOR?
Why?Most WOMEN have tried all kinds of “FAD” diets but most of them finds it unsustainable and too restrictive causing them to fall of the wagon or give up too fast without achieving a satisfying result that can change their physique and improve their confidence looking best on their dress or looking great on a special occasion.
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Who isn't it for?This program is not for people who can’t find at least 2-3hrs of exercise time per week in a 12-week period that is a tiny amount of time in the grand scheme of your life.
Why?FIT POUND training methodology of delivering real results will require commitment and a fraction of your time in a week. If 2hrs a week is too challenging for you this program might not be for you and we could explore other services we offered.
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What's Included?
WHAT ARE THE EXPECTED RESULTS?
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Being a female, If I was to start weight training would I bulk up and grow big muscles?
No, females do not have the amount of testosterone necessary to build “big” muscles quickly like men unless they are following a proper exercise and nutritional regime customised for muscle building.
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After I finish the program am I going to put back the the body fat I lost and lose the muscles?
No, remember why did you started at the first place. The results that you achieve is a testimony that you can have a healthy and fit looking body by simply maintaining the good habits that we build with you during the process.
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How does the menstrual cycle affect weight loss?
The menstrual cycle itself doesn’t seem to affect weight gain or loss. But having a period may affect your weight in other ways. Many women get premenstrual syndrome (PMS). PMS can cause you to crave and eat more sweet or salty food than normal. Those extra calories can lead to weight gain. And salt makes the body hold on to more water, which raises body weight (but not fat).
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