WHO IS IT FOR?
Why?Men and women of today are mostly slumped at work with their stressful job, busy schedule, which contributes to their unhealthy lifestyle choices. Making them high risk for different medical diseases, depression and anxiety. This program can help to renew this people and reset their lifestyle using a new formula that will make them look at their best, strongest, healthiest and disease proof.
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Who isn't it for?This program is not for people who can’t find at least 2-3hrs of exercise time per week in a short period that is a small fraction of your time in the grand scheme of your life.
Why?FIT POUND training methodology of delivering real results will require commitment and a fraction of your time in a week. If 2hrs a week is too challenging for you this program might not be for you and we could explore other services we offered.
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What's Included?
WHAT ARE THE EXPECTED RESULTS?
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What is the best training program to build muscle fast?
Truth is there’s no single best program for a quick muscle building body. Training will always be depending on what a person is willing to commit and stick with it. Muscle building is science and art, and it requires consistency. A structured program and progressive overload will ensure your body is always challenged for muscle growth.
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It is necessary to use supplements to support my training?
No matter what your goal is (muscle gain, fat loss, strength & power), you will make excellent progress if you stick to a well-balanced nutrition plan and a well-structured and thought-out exercise program. The role of supplements is exactly what the word suggests: to SUPPLEMENT your nutrition plan. Of course, that requires an existing nutrition plan. If you do not have one, don’t bother with supplements, they simply will not work for you.
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How important is sleep in my training progress?
It turns out that sleep is crucial for strength training recovery and helps with muscle repair after a strenuous workout. On the flip side, inadequate sleep can interfere with the body’s ability to recover after lifting weights and inhibits the body’s ability to build maximum muscle strength.
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